Avocado Toast with Everything Bagel Seasoning
A simple and nutritious avocado toast topped with everything bagel seasoning for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 1 tsp lemon juice
- 1 tsp everything bagel seasoning
- Pinch of salt
- 1 tbsp olive oil (optional)
Instructions
- Toast the bread until golden and crisp.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with lemon juice and a pinch of salt.
- Spread the mashed avocado evenly on the toasted bread.
- Sprinkle everything bagel seasoning on top.
- Drizzle with olive oil if desired.
- Serve immediately.
Notes
- Use ripe avocados for the best texture.
- Customize with toppings like sliced tomatoes or microgreens.
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg