Baked Banana-Nut Oatmeal Cups
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These baked banana-nut oatmeal cups are a convenient and healthy breakfast option. They are easy to make ahead and perfect for a grab-and-go meal.
- Author: Hank
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 2 ripe bananas, mashed
- 2 cups rolled oats
- 1 1/2 cups milk
- 1/4 cup chopped nuts (walnuts, pecans, or almonds)
- 2 tablespoons brown sugar
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 large egg
- 1 teaspoon alcohol-free vanilla extract
- Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin.
- In a large bowl, mash the ripe bananas.
- Stir in the rolled oats, milk, chopped nuts, brown sugar, baking powder, cinnamon, and salt.
- In a separate small bowl, whisk the egg and alcohol-free vanilla extract.
- Add the egg mixture to the oat mixture and stir until well combined.
- Divide the mixture evenly among the 12 muffin cups.
- Bake for 20-25 minutes, or until golden brown and set.
- Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Notes
- These oatmeal cups can be stored in an airtight container in the refrigerator for up to 4 days.
- They can also be frozen for up to 2 months. Thaw overnight in the refrigerator or reheat in the microwave.
- Feel free to add other mix-ins like dried fruit, chocolate chips, or shredded coconut.
Nutrition
- Serving Size: 1 oatmeal cup
- Calories: 150
- Sugar: 10g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 20mg