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Banana Chia Pudding

Banana Chia Pudding
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This easy Banana Chia Pudding recipe is a healthy breakfast or snack. It’s packed with nutrients and simple to make ahead.

Ingredients

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  • 1/4 cup chia seeds
  • 1 cup milk (dairy or non-dairy)
  • 1 ripe banana, mashed
  • 1/2 teaspoon vanilla extract (alcohol-free)
  • 1–2 tablespoons maple syrup or honey (optional, to taste)
  • Pinch of cinnamon (optional)

Instructions

  1. In a jar or bowl, combine the chia seeds and milk. Stir well to prevent clumping.
  2. Add the mashed banana, vanilla extract, maple syrup (if using), and cinnamon (if using). Stir everything together thoroughly.
  3. Cover the jar or bowl and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened.
  4. Stir well before serving. Top with additional banana slices, nuts, or berries if desired.

Notes

  • For a smoother texture, blend all ingredients in a blender before chilling.
  • Adjust the sweetness to your preference.
  • This pudding can be stored in the refrigerator for up to 3-4 days.
  • Experiment with different toppings like granola, shredded coconut, or a drizzle of nut butter.

Nutrition

Find it online: https://kitchenpivot.com/banana-chia-pudding/