Chickpea Artichoke Avocado Salad
A refreshing and healthy salad featuring chickpeas, artichokes, and avocado, dressed with a tangy apple cider vinaigrette. This salad is perfect for a light lunch or a side dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1 (15-ounce) can artichoke hearts, drained and quartered
- 1 large avocado, diced
- 1/2 red onion, thinly sliced
- 1/4 cup chopped fresh parsley
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon maple syrup
- Salt and black pepper to taste
Instructions
- In a large bowl, combine the chickpeas, artichoke hearts, avocado, red onion, and parsley.
- In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill for later.
Notes
- Add grilled chicken or fish for a more substantial meal.
- Use a variety of fresh herbs like dill or mint for different flavors.
- Adjust the amount of dressing to your preference.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg