Chickpea Casserole with Spinach and Feta
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This hearty chickpea casserole with spinach and feta is a simple, satisfying meal perfect for a weeknight dinner.
- Author: Hank
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baked
- Cuisine: Mediterranean
- Diet: Vegetarian
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
- 1/2 cup vegetable broth
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1/2 cup crumbled feta cheese
- Preheat oven to 375°F (190°C).
- Heat olive oil in a large oven-safe skillet over medium heat. Add onion and cook until softened, about 5 minutes.
- Stir in garlic and cook for 1 minute more.
- Add chickpeas, diced tomatoes, spinach, vegetable broth, oregano, and black pepper. Bring to a simmer.
- Remove from heat and sprinkle with feta cheese.
- Bake for 20-25 minutes, or until bubbly and heated through.
- Serve hot.
Notes
- For a spicier casserole, add a pinch of red pepper flakes with the oregano.
- This casserole can be made ahead of time and reheated.
- Leftovers store well in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 300
- Sugar: 8g
- Sodium: 750mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 15g
- Cholesterol: 20mg