Chickpea Feta Avocado Salad
A fresh and nutritious salad combining chickpeas, feta cheese, and avocado.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 avocado, diced
- 100g feta cheese, crumbled
- 1/2 red onion, finely sliced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- Handful of fresh parsley, chopped
Instructions
- In a large bowl, combine chickpeas, avocado, feta, and red onion.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper.
- Toss gently to mix.
- Sprinkle chopped parsley on top.
- Serve immediately or chill for 30 minutes.
Notes
- Use firm avocado to prevent mushiness.
- Replace feta with vegan cheese if needed.
- Add cherry tomatoes or cucumber for extra crunch.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://kitchenpivot.com/chickpea-feta-avocado-salad-recipe/