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Garlicky White Bean & Kale Stew

Garlicky White Bean & Kale Stew
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This hearty Garlicky White Bean & Kale Stew is a quick and satisfying meal, perfect for a cold evening. It’s packed with flavor from garlic, herbs, and a touch of lemon.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 4 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 (15-ounce) cans cannellini beans, rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes (optional)
  • 6 cups chopped kale (about 1 bunch)
  • 2 tablespoons lemon juice
  • Salt and black pepper to taste
  • Crusty bread for serving (optional)

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5-7 minutes.
  2. Stir in minced garlic and cook for 1 minute more, until fragrant.
  3. Pour in vegetable broth, cannellini beans, diced tomatoes (with their liquid), oregano, thyme, and red pepper flakes (if using). Bring to a simmer.
  4. Add the chopped kale to the pot, stirring until it wilts down into the broth.
  5. Continue to simmer for 10-15 minutes, allowing the flavors to meld and the kale to become tender.
  6. Stir in lemon juice. Season with salt and black pepper to taste.
  7. Serve hot with crusty bread, if desired.

Notes

  • For extra protein, add cooked chicken or chickpeas.
  • If you prefer a thicker stew, mash some of the beans against the side of the pot.
  • This stew reheats well and is a great option for meal prep.
  • You can use other leafy greens like spinach or collard greens instead of kale.

Nutrition

Find it online: https://kitchenpivot.com/garlicky-white-bean-kale-stew/