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Greek Chicken Bowls with Tahini Feta

Greek Chicken Bowls with Tahini Feta
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These Greek Chicken Bowls with Tahini Feta are a flavorful and healthy meal. They feature tender chicken, fresh vegetables, and a creamy tahini feta dressing.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
  • 2 tablespoons olive oil, divided
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cooked quinoa or rice
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives, halved
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 tablespoon water
  • 1 small clove garlic, minced
  • Pinch of salt

Instructions

  1. In a medium bowl, toss the chicken pieces with 1 tablespoon olive oil, oregano, garlic powder, salt, and pepper.
  2. Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes, or until browned and cooked through.
  3. While the chicken cooks, prepare the tahini feta dressing. In a small bowl, whisk together the tahini, lemon juice, water, minced garlic, and a pinch of salt until smooth. Add the crumbled feta cheese and stir gently to combine.
  4. Assemble the bowls: Divide the cooked quinoa or rice among four bowls. Top with the cooked chicken, diced cucumber, halved cherry tomatoes, sliced red onion, and Kalamata olives.
  5. Drizzle each bowl generously with the tahini feta dressing. Serve immediately.

Notes

  • You can prepare the chicken and dressing ahead of time for quicker assembly.
  • Feel free to add other vegetables like bell peppers or spinach.
  • For a spicier kick, add a pinch of red pepper flakes to the chicken seasoning.

Nutrition

Find it online: https://kitchenpivot.com/greek-chicken-bowls-with-tahini-feta/