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Grilled Asparagus Lemon-Thyme Farro Salad

Grilled Asparagus Lemon-Thyme Farro Salad
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A refreshing and healthy salad featuring grilled asparagus, hearty farro, and a zesty lemon-thyme dressing.

Ingredients

Scale
  • 1 cup farro
  • 3 cups water or vegetable broth
  • 1 bunch asparagus, tough ends trimmed
  • 1 tablespoon olive oil, plus more for dressing
  • Salt and freshly ground black pepper to taste
  • 1/4 cup fresh lemon juice
  • 2 tablespoons chopped fresh thyme
  • 1/4 cup finely chopped red onion
  • 1/4 cup crumbled feta cheese (optional)
  • 2 tablespoons toasted pine nuts (optional)

Instructions

  1. Rinse farro under cold water. Combine farro and water or broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until farro is tender but still chewy. Drain any excess liquid and set aside to cool.
  2. Preheat a grill or grill pan to medium-high heat. Toss asparagus with 1 tablespoon olive oil, salt, and pepper. Grill for 3-5 minutes, turning occasionally, until tender-crisp and slightly charred. Cut grilled asparagus into 1-inch pieces.
  3. In a large bowl, whisk together lemon juice, chopped thyme, and 3 tablespoons olive oil. Season with salt and pepper to taste.
  4. Add cooled farro, grilled asparagus, and red onion to the dressing. Toss gently to combine.
  5. Stir in feta cheese and pine nuts, if using. Serve warm or at room temperature.

Notes

  • For a vegan option, omit the feta cheese.
  • Add other grilled vegetables like bell peppers or zucchini for more variety.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://kitchenpivot.com/grilled-asparagus-lemon-thyme-farro-salad/