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Healthy Banana Bread Recipe

Healthy Banana Bread
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This healthy banana bread recipe is moist, flavorful, and a great way to use up ripe bananas. It’s made with whole wheat flour and natural sweeteners for a nutritious treat.

Ingredients

Scale
  • 3 ripe bananas, mashed
  • 1/4 cup unsweetened applesauce
  • 1/4 cup maple syrup
  • 1 large egg
  • 1 teaspoon vanilla extract (alcohol-free)
  • 1 1/2 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup chopped walnuts (optional)

Instructions

  1. Preheat oven to 350°F (175°C). Grease a 9×5 inch loaf pan.
  2. In a large bowl, mash the ripe bananas.
  3. Stir in the applesauce, maple syrup, egg, and vanilla extract until well combined.
  4. In a separate bowl, whisk together the whole wheat flour, baking soda, cinnamon, and salt.
  5. Add the dry ingredients to the wet ingredients and mix until just combined. Do not overmix.
  6. Fold in the chopped walnuts, if using.
  7. Pour the batter into the prepared loaf pan.
  8. Bake for 50-60 minutes, or until a wooden skewer inserted into the center comes out clean.
  9. Let the banana bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Notes

  • For extra moisture, add a tablespoon of milk (dairy or non-dairy) to the batter.
  • You can add chocolate chips or other nuts instead of walnuts.
  • Store leftover banana bread in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
  • This banana bread also freezes well for up to 3 months.

Nutrition

Find it online: https://kitchenpivot.com/healthy-banana-bread/