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Healthy Banana Oatmeal Bars

Healthy Banana Oatmeal Bars
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These healthy banana oatmeal bars are a delicious and easy-to-make treat. They are perfect for a quick breakfast, snack, or dessert. Made with simple ingredients, they are naturally sweetened and packed with wholesome goodness.

Ingredients

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  • 2 ripe bananas, mashed
  • 1/2 cup unsweetened apple sauce
  • 1/4 cup maple syrup or honey
  • 1 teaspoon vanilla extract
  • 2 cups rolled oats
  • 1/2 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup chocolate chips or chopped nuts (optional)

Instructions

  1. Preheat oven to 350°F (175°C). Grease an 8×8 inch baking pan.
  2. In a large bowl, mash the ripe bananas.
  3. Stir in the apple sauce, maple syrup, and vanilla extract until well combined.
  4. In a separate bowl, whisk together the rolled oats, whole wheat flour, baking powder, cinnamon, and salt.
  5. Add the dry ingredients to the wet ingredients and mix until just combined. Do not overmix.
  6. Fold in the chocolate chips or chopped nuts, if using.
  7. Spread the mixture evenly into the prepared baking pan.
  8. Bake for 20-25 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
  9. Let cool completely in the pan before cutting into bars.

Notes

  • For a softer bar, use very ripe bananas.
  • Store leftover bars in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
  • These bars can be frozen for up to 3 months. Thaw at room temperature or in the microwave.
  • Feel free to add other mix-ins like dried fruit, shredded coconut, or different kinds of nuts.

Nutrition

Find it online: https://kitchenpivot.com/healthy-banana-oatmeal-bars/