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Healthy Banana Pancakes

Healthy Banana Pancakes
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These healthy banana pancakes are a delicious and nutritious way to start your day. They are naturally sweetened with bananas and made with whole wheat flour for added fiber.

Ingredients

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  • 1 large ripe banana, mashed
  • 1 large egg
  • 1/2 cup whole wheat flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons milk (any type)
  • 1 teaspoon vanilla extract (alcohol-free)
  • A pinch of salt
  • Oil or cooking spray for greasing the pan

Instructions

  1. In a medium bowl, mash the ripe banana until smooth.
  2. Add the egg to the mashed banana and whisk until well combined.
  3. Stir in the whole wheat flour, baking powder, cinnamon, milk, vanilla extract, and salt. Mix until just combined. Do not overmix; a few lumps are fine.
  4. Heat a lightly oiled or sprayed non-stick pan or griddle over medium heat.
  5. Pour about 1/4 cup of batter per pancake onto the hot pan.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  7. Serve immediately with your favorite toppings.

Notes

  • For extra protein, add a scoop of your favorite protein powder to the batter.
  • You can substitute whole wheat flour with all-purpose flour if preferred.
  • Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
  • These pancakes can be frozen for up to 1 month. Reheat in a toaster or microwave.

Nutrition

Find it online: https://kitchenpivot.com/healthy-banana-pancakes/