Lemon Edamame Avocado Sandwiches
These Lemon Edamame Avocado Sandwiches offer a refreshing and healthy meal option. They are packed with flavor and nutrients, perfect for a light lunch or snack.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Sandwich
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup shelled edamame, cooked and cooled
- 1 ripe avocado, mashed
- 2 tablespoons fresh lemon juice
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 4 slices whole wheat bread
- Lettuce leaves (optional)
- Tomato slices (optional)
Instructions
- In a medium bowl, combine the cooked edamame, mashed avocado, lemon juice, parsley, salt, and pepper. Mix well until everything is evenly combined.
- Spread the edamame-avocado mixture evenly over two slices of whole wheat bread.
- Top with lettuce leaves and tomato slices, if desired.
- Place the remaining two slices of bread on top to form sandwiches.
- Cut the sandwiches in half and serve immediately.
Notes
- For a creamier texture, you can mash some of the edamame with the avocado.
- Add a pinch of red pepper flakes for a little heat.
- These sandwiches are best enjoyed fresh.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 450 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 10 g
- Protein: 15 g
- Cholesterol: 0 mg
Find it online: https://kitchenpivot.com/lemon-edamame-avocado-sandwiches/