Peanut Butter Banana Smoothie
This Peanut Butter Banana Smoothie is a quick and healthy option for breakfast or a snack. It’s creamy, flavorful, and packed with protein and potassium.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blender
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large ripe banana, frozen
- 2 tablespoons peanut butter
- 1 cup milk (dairy or non-dairy)
- 1/2 cup ice cubes (optional, for thicker consistency)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- For a thicker smoothie, use more frozen banana or ice.
- For a thinner smoothie, add more milk.
- You can add a scoop of protein powder for an extra boost.
- Experiment with different nut butters like almond butter or cashew butter.
- Add a pinch of cinnamon or a dash of vanilla extract for extra flavor.
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 30g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 5mg
Find it online: https://kitchenpivot.com/peanut-butter-banana-smoothie/