Middle Eastern Shakshuka with Poached Eggs
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Shakshuka is a Middle Eastern dish featuring poached eggs in a spiced tomato and pepper sauce.
- Author: Hank
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Middle Eastern
- Diet: Vegetarian
- 2 tbsp olive oil
- 1 onion, diced
- 1 red bell pepper, diced
- 3 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp chili flakes
- 1 can (400g) crushed tomatoes
- 4 eggs
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Heat olive oil in a skillet over medium heat.
- Add onion and bell pepper. Cook until soft.
- Stir in garlic, cumin, paprika, and chili flakes. Cook for 1 minute.
- Pour in crushed tomatoes. Simmer for 10 minutes.
- Make wells in the sauce and crack eggs into them.
- Cover and cook until eggs are done to your liking.
- Season with salt and pepper. Garnish with parsley.
Notes
- Adjust spice levels to your taste.
- Serve with crusty bread.
- Keep an eye on the eggs to avoid overcooking.
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 280
- Sugar: 8g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 3.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 190mg