Spinach and Feta Chicken Burgers
These Spinach and Feta Chicken Burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with flavor and moisture, making them a family favorite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilling/Pan-Frying
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 pound ground chicken (93% lean)
- 1/2 cup finely chopped fresh spinach
- 1/4 cup crumbled feta cheese
- 2 tablespoons finely chopped red onion
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 whole wheat burger buns
- Optional toppings: sliced tomato, lettuce, red onion, tzatziki sauce
Instructions
- In a large bowl, gently combine the ground chicken, spinach, feta cheese, red onion, minced garlic, oregano, salt, and pepper. Do not overmix.
- Form the mixture into four equal patties.
- Heat a lightly oiled grill or non-stick skillet over medium heat.
- Cook the chicken burgers for 5-7 minutes per side, or until cooked through and no longer pink in the center (internal temperature should reach 165°F/74°C).
- Serve the burgers on whole wheat buns with your favorite toppings.
Notes
- For extra flavor, you can add a pinch of red pepper flakes to the patty mixture.
- If you don’t have fresh spinach, you can use frozen spinach, thawed and squeezed dry.
- These burgers can be made ahead of time and stored in the refrigerator for up to 2 days.
- They also freeze well for up to 3 months.
Nutrition
- Serving Size: 1 burger (without bun or toppings)
- Calories: 250
- Sugar: 2g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://kitchenpivot.com/spinach-and-feta-chicken-burgers/