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Spring Grain Salad with Lemon Dressing

Spring Grain Salad
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A refreshing and healthy grain salad perfect for spring, featuring tender grains, vibrant vegetables, and a light dressing.

Ingredients

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  • 1 cup cooked quinoa
  • 1 cup cooked farro
  • 1 cup cooked barley
  • 1 cup chopped cucumber
  • 1 cup chopped cherry tomatoes
  • 1/2 cup chopped red onion
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. In a large bowl, combine the cooked quinoa, farro, and barley.
  2. Add the chopped cucumber, cherry tomatoes, red onion, mint, and parsley to the bowl.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the grain and vegetable mixture.
  5. Toss gently to combine all ingredients.
  6. Serve immediately or chill for later.

Notes

  • You can use any combination of cooked grains you prefer.
  • Feel free to add other spring vegetables like asparagus or snap peas.
  • For added protein, consider adding grilled chicken or chickpeas.

Nutrition

Find it online: https://kitchenpivot.com/spring-grain-salad/