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Spring Pea Soup with Mint

Spring Pea Soup with Mint
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This vibrant Spring Pea Soup with Mint is a refreshing and healthy dish, perfect for a light meal or appetizer. It’s quick to prepare and packed with fresh flavors.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 4 cups fresh or frozen peas
  • 1/2 cup fresh mint leaves, packed
  • Salt to taste
  • Black pepper to taste
  • Optional: a swirl of cream or yogurt for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and cook until softened, about 5-7 minutes.
  2. Add minced garlic and cook for another minute until fragrant.
  3. Pour in the vegetable broth and bring to a simmer.
  4. Add the peas and cook for 3-5 minutes, or until bright green and tender.
  5. Remove the pot from the heat. Stir in the fresh mint leaves.
  6. Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth.
  7. Season with salt and black pepper to taste.
  8. Serve hot or chilled. Garnish with a swirl of cream or yogurt, if desired.

Notes

  • For a smoother soup, pass it through a fine-mesh sieve after blending.
  • Adjust the amount of mint to your preference.
  • This soup can be made ahead of time and stored in the refrigerator for up to 3 days.
  • For a richer flavor, you can sauté a leek along with the onion.

Nutrition

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