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Teriyaki Chickpeas with Vegetables

Teriyaki Chickpeas
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Teriyaki chickpeas are a flavorful and easy-to-make dish, perfect as a main course or a side. They are packed with protein and can be customized with your favorite vegetables.

Ingredients

Scale
  • 1 tbsp sesame oil
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • ½ cup teriyaki sauce
  • 2 tbsp rice vinegar
  • 1 tbsp brown sugar
  • 1 tsp grated fresh ginger
  • ¼ tsp red pepper flakes (optional)
  • Cooked rice or noodles, for serving
  • Sesame seeds, for garnish
  • Chopped green onions, for garnish

Instructions

  1. Heat sesame oil in a large skillet or wok over medium-high heat.
  2. Add bell peppers and onion, and cook for 5-7 minutes until softened.
  3. Stir in minced garlic and cook for 1 minute more until fragrant.
  4. Add rinsed and drained chickpeas to the skillet.
  5. In a small bowl, whisk together teriyaki sauce, rice vinegar, brown sugar, grated ginger, and red pepper flakes (if using).
  6. Pour the sauce over the chickpeas and vegetables.
  7. Cook for 5-7 minutes, stirring occasionally, until the sauce has thickened and coated the chickpeas.
  8. Serve immediately over cooked rice or noodles.
  9. Garnish with sesame seeds and chopped green onions.

Notes

  • Adjust the amount of red pepper flakes to your spice preference.
  • For extra protein, add some edamame or tofu.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://kitchenpivot.com/teriyaki-chickpeas/