Pasta Primavera with Fresh Vegetables
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Fresh and vibrant pasta primavera, a delightful dish packed with seasonal vegetables and a light sauce.
- Author: Hank
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Sautéing
- Cuisine: Italian
- Diet: Vegetarian
- 1 pound (450g) pasta (such as fettuccine or penne)
- 2 tablespoons olive oil
- 1 cup (150g) broccoli florets
- 1 cup (150g) sliced carrots
- 1 cup (150g) snap peas
- 1/2 cup (75g) sliced bell peppers (any color)
- 1/2 cup (75g) cherry tomatoes, halved
- 2 cloves garlic, minced
- 1/4 cup (60ml) vegetable broth
- 1/4 cup (60ml) heavy cream (or a dairy-free alternative)
- 1/4 cup (25g) grated Parmesan cheese (or a dairy-free alternative)
- 2 tablespoons fresh parsley, chopped
- Salt and black pepper to taste
- Cook pasta according to package directions until al dente. Drain, reserving 1/2 cup of pasta water.
- While pasta cooks, heat olive oil in a large skillet over medium heat.
- Add broccoli and carrots to the skillet. Sauté for 3-5 minutes until slightly tender-crisp.
- Stir in snap peas and bell peppers. Cook for another 2-3 minutes.
- Add cherry tomatoes and minced garlic. Cook for 1 minute until fragrant.
- Pour in vegetable broth and heavy cream. Bring to a simmer.
- Add cooked pasta to the skillet with the vegetables and sauce. Toss to combine.
- Stir in Parmesan cheese and fresh parsley.
- If the sauce is too thick, add a little reserved pasta water until desired consistency is reached.
- Season with salt and black pepper to taste. Serve immediately.
Notes
- Feel free to customize with your favorite seasonal vegetables like asparagus, zucchini, or spinach.
- For a spicier kick, add a pinch of red pepper flakes with the garlic.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 450 kcal
- Sugar: 8g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 40mg